Fast from judging others;

Feast on Christ dwelling in them.

Fast from fear of illness;

Feast on the healing power of God.

Fast from words that pollute;

Feast on speech that purifies.

Fast from discontent;

Feast on gratitude.

Fast from anger;

Feast on patience;

Fast from pessimism.

Feast on optimism.

Fast from negatives;

Feast on alternatives.

Fast from bitterness;

Feast on forgiveness.

Fast from self-concern;

Feast on compassion.

Fast from suspicion;

Feast on truth.

Fast from gossip.

Feast on purposeful silence.

Fast from problems that overwhelm;

Feast on prayer that sustains.

Fast from worry;

Feast on faith.

- From someone I don't know...

Mr. Bilson