Did you have your breakfast today? About 25% of teens in US skips breakfast. Kids in your home or kids under your care in church or school, may be picking up some bad eating habits - not eating breakfast!

A study of teen health, lifestyles and eating habits done by University of Minneapolis is out. Teenagers who regularly eat breakfast tend to weigh less, exercise more and eat a more healthful diet than their breakfast-skipping peers. Eating breakfasts is a healthy habit. Leaving tummy empty for prolonged duration is harmful. Nothing very surprising, I guess!

Breakast is the most important meals of the day. Filling up bellies in the morning may control their appetite better throughout the day. It might also prevent food binges at lunch or dinner. It might also cut down junk food consumption. Staying up late or morning rush often leaves us with little time for breakfast. Whether it be school or college or work, we find ourselves rushing out of the door without morning meal.

If you tend skip breakfast, it is time to fix that lifestyle. Get into a habit of regularly eating your breakfast, even if it is something small or on the run. Something is better than nothing. Family that eats together stays healhy. Such teens have less eating disorders!

Coconut Generation